Yoga

Yoga is considered as a sister science to Ayurveda. Ayurveda helps people to make progress in yoga. Yoga is used in ayurveda as an important lifestyle component as well as therapeutic modality. 

Some people encounter blocks to being able to do certain components of Yoga. Ayurveda provides methods of helping people to get past blocks and obstacles. We make it easier to follow your own best intentions. Practical Ayurveda™ has helped many people to achieve greater mastery in their path of Yoga.

Yoga increases skill in action. If you are becoming less skillful in life, perhaps there is a blockage. Or your yoga may be incomplete. Daren has helped many people of all ages to become more skillful. Methods of removing blockages are provided as fast as a person's system can assimilate. When appropriate, advanced yogic techniques may be taught to you.

Some blockages can be cleared through sacred ceremonies or yagna, sometimes spelled yajna or yagya. Daren is available for custom yagya performance, which is very popular with people in many cities and countries. 

Contact us today to see how these ancient, beautiful practices can easily be incorporated into your life for a healthy, happier, more peaceful you!

Most people living in so-called modern culture approach yoga only as a type of exercise. In January 1973, this was true for me. I was lucky to begin taking yoga classes in college. Initially it was just a new way of getting some exercise. From the twice-a-week class I felt such wonderful benefits, better than just physical exercise, that I began doing the asanas (physical yogic exercises) on my own every day.  

Some yoga classes incorporate pranayama (breathing techniques) and/or meditation, but generally only in very simplistic, limited, minimal amounts. Most of the names of the various styles of yoga that are currently available didn’t exist before 1988. While Hatha Yoga historically includes pranayama and meditation practices as fundamental components of its path, many people today think that Hatha Yoga is just a style of physical exercises.

Yoga is one of the six key systems of Indian philosophy, known as darshana or shad darshana, or shad darshan, meaning six types of inner and outer vision. 

The six systems of Indian philosophy are Samkhya, Nyaya, Vaisheshika, Mimansa, Yoga and Vedanta.These are teachings which help us to understand everyday experience with a perspective that promotes personal evolution towards self-realization or enlightenment.

Patanjali’s sutras on Yoga are widely recognized as deeply authoritative. Rishi Patanjali gave the following as the definition of yoga: “yogashchittavrittinirodhah.” This means that Yoga is stopping the movement or modulations of the mind. When the mind is still, one can more easily experience Pure Consciousness. 

Patanjali goes further to explain that Yoga is the state when we see our self as it truly is, without identifying with any of what we know as normal modulations or states of mind, or vrittis. The vrittis are: correct knowledge, wrong knowledge, fantasy or imagination, sleep, and memory. These are considered to be the 5 modes of the mind. 

Dreaming during sleep is included in the category of fantasy or imagination. Most of the time, for most people, they are lost in whatever mode the mind is functioning in, whether it is sleep, daydreaming or remembering, etc. Being established in yoga, a person will not lose their experience of their true self while the mind experiences the world.  

Raj Yoga, the royal path of Patanjali, is known as an eight-sided gem, Ashtanga, or an eight-limbed path. This is a more complete understanding of yoga. Note that Patanjali’s understanding of yoga is much broader than the physical style of asanas being taught in many cities called Ashtanga Yoga. 

The 8 fundamental categories of Raj Yoga are: 

• Yama - restraints, values

ahimsa - non-violence in thought or deed

satya - benevolent truth

asteya - non-theft in thought or action

brahmacharya - moving with Pure Consciousness or Brahmin

aparigraha - non-accumulation physically, mentally and emotionally

• Niyama - observances, requirements

saucha - cleanliness of body, mind and speech

santosha - contentment

tapas - austerity, spiritual effort, forbearance

swadhyaya - self study

Ishvara pranidhan - devotion to the Divine

• Asana  - positions of the body, physical exercises  

• Pranayama - breathing exercises, including various different types of breathing techniques.

• Pratyahara - withdrawing the senses, mastery over senses 

• Dharana - focusing, concentration

• Dhyana - meditation  

• Samadhi - absorption in harmonious experience of the moment.

It is not necessary to master one limb of Yoga before working on another. Some have said that one must master the limbs of Yoga sequentially. There may have been some people who did that, yet it is easy to see that this is a belief and not a necessity. For example, there are many who are quite skilled in asana who yet know little to nothing about, and may not practice, yama, or niyama. The more one can incorporate these practices into their life the faster may be one’s progress.  

Contact us today to see how these ancient, beautiful practices can easily be incorporated into your life for a healthy, happier, more peaceful you!

There may be some other issue that needs to be addressed. At Practical Ayurveda™ we are happy to help people who want to dive deeper into meaningful practice, even long term advanced practitioners and teachers.  

Yoga is a means of improving a person’s life. For many different types of personal problems, Yoga and Ayurveda have solutions. Ayurveda and yoga provide the means of attaining experiences that have been out of our reach. 

 Whether you want to take your Thousandth step on the path or are confused about what to do next, we are here to help.    

Would you like to develop more physical and mental prowess, personal holistic health, success, and/or improve personal appearance?           

Contact us today!

  For a deep dive into seeing how powerfully transformative these practices can be you will enjoy reading the book; FINDING REAL YOGA. See link to paperback below. 

Disclaimer: Statements on this site are intended to be informational only and are based on years of accumulated experiences within the realm of Ayurveda. Before embarking on undertaking to improve one’s health it is wise first to consult with professionals. These statements have not been investigated,  evaluated, or approved by the FDA. Nothing said here is intended to diagnose, treat, prescribe or cure disease. If you have a medical problem please see your doctor.